Fitness and Nutrition for Busy Adults
Reach your health and fitness goals
Get ready for my best program yet -- QRUSH IT. This lean and mean 12-week program is designed to not only help you achieve your health and fitness goals, but to get you looking and feeling sexier, improve energy and stamina, and give your body a complete makeover from the inside out. All accessible right from your phone, wherever you are.
Grow, flow and glow
Go get the body and life you want. No more fumbling through diets that don’t work and workouts that fail to give you the results you need. With QRUSH IT, it all flows with you -- a balanced approach to nutrition and training, individual coaching, personalized workouts to fit your goals and lifestyle, and guaranteed results. No matter your goals, limitations or past failures, you will learn and grow, and finally achieve that healthy glow and physique you’ve been dreaming about. Whether you’re after a full-scale glow-up or just want to look and feel better, we will get you there.
An integrated, personalized program
Personalized
In addition to the app program, you get personalized coaching with an experienced trainer, plus support from the community to keep you engaged, accountable and on track.
Guaranteed results
You could lose four pounds in the first week alone – we've seen it happen! That’s why we can offer our 30-day money-back guarantee. You will see results or get a full refund.
Expert guidance
Get all the benefits of a personal trainer, a nutritionist and personal coach in Quincy Sutton. With thousands of clients and countless success stories, he will get you to your goal.
Meet your trainer
Quincy is a Master Trainer, Sports Coach, and founder of QRUSH Fitness who brings a passion for getting people back and better than ever. He brings nine years of experience to helping people prioritize themselves by putting their health and fitness first. He specializes in progressive weight training, which leads to more energy, a tighter physique, and feeling damn good from the inside out.
Quincy believes that fitness is key to true inner happiness, because when you grow stronger, feel better, and look sexier, you feel empowered to live your best life. And he wants to get you there. As a former athlete and weekend warrior, Quincy understands what it's like to think your best days are behind you. After pushing himself to new heights in fitness and personal development, he loves to be an example for his clients and push them beyond their perceived limits. In turn, he goes the extra mile for them, whether applying unconventional tactics, doing additional research, or giving extra time and attention.
Quincy is originally from Houston, Texas but has made his home in Seattle, Washington. When he is not coaching and inspiring his clients, he enjoys basketball, the outdoors, and spending time with family.
The QRUSH IT 16 week transformation program
For less than the cost of a dinner or two out each month, you can transform your body and change your life. And it’s risk-free. If you don’t see results in 30 days, you’ll receive a 100% refund. No other program out there offers you that kind of guarantee.
What clients are saying
“It’s really been the best money I’ve spent. I’ve incorporated weight training and HIIT training, and it’s really changed my outlook.”
— Jennifer, lawyer
“After I started to see real results in strength and learn how to correctly structure workouts and body mechanics, my self-esteem and confidence increased. I had to commit to the changes and do the work, but it was helpful to have a coach who is relentlessly positive, willing to work with me where I am, and also push me when I’m being lazy.”
— Jacob, nurse
“I can’t tell you how valuable it’s been having a coach. We’re all busy and get in our own heads and make a lot of excuses for not achieving our goals, and developing not only a new discipline but adopting a new mindset has been a huge shift in my life.”